Elizabeth Kelly

Toddler Sweats in Sleep, as a parent I know how worrying it can be to find your toddler drenched in sweat during sleep. Night sweating in toddlers is actually quite common and in most cases it’s completely normal. But understanding why it happens and when to be concerned can help ease your mind. I’ve spent

Tart Cherry Juice Toddler Sleep, As a mom of two toddlers I know firsthand how challenging bedtime can be. While searching for natural sleep solutions I discovered tart cherry juice – a remarkable natural remedy that’s gained attention for its sleep-promoting properties in young children. Tart cherry juice contains melatonin and other compounds that may

Rest Method for Toddler Sleep, I’ve seen countless families struggle with toddler bedtime battles. The REST method (Responsive, Emotional, Supportive Tracking) has emerged as a gentle yet effective approach to help little ones develop healthy sleep habits without tears or trauma. I’ve discovered that traditional sleep training methods often ignore a toddler’s emotional needs, leading